Nutrition:  WHAT YOU NEED TO KNOW

 

Why is family nutrition important? 
Families often focus nutrition changes on family members who have a health problem or a certain athletic focus. But good nutrition is important for everyone, and the family unit is the perfect place to build a healthy foundation for every member. Good family nutrition helps everyone in the family to be healthy and happy. Since we know that good nutrition helps prevent disease and increase quality of life, good family nutrition will benefit the whole family in this way. It is also possible that good family nutrition will reduce the incidence of obesity and eating disorders like anorexia and binge eating.